Browsing Tag

Weight loss


The only diet advice you will ever need

By On October 28, 2015

I’m going to share something with you that will change your dieting habits forever. It’s something that most people who profit from the dieting industry won’t tell you and it is something… Read More

Bikini prep diary

Competition prep week 10 update

By On October 10, 2014

If you’ve been following my posts you’d know that I decided to balance prep with normal life and go on a 10 day cruise during my uni break. (I returned on Wednesday this… Read More

Bikini prep diary

Competition prep week 7 update

By On September 19, 2014

Well, another week has passed and this time I was eating less because of my macro-decrease last week.  I had hidden my scales under my bed for the whole week and brought them out… Read More

Bikini prep diary

Competition prep week 5 update

By On September 5, 2014

I’m now 9 weeks out from the Natural Olympia and am starting to get really excited for the upcoming weeks. I’m not going to lie, this week was a battle. I’m currently… Read More


High carb day 1 and carb cycling

By On August 6, 2014

During my prep, I’m adopting a technique called “carb cycling”. Carb cycling means that my eating throughout a week is divided by high carbohydrate days  and lower carbohydrate days. I have two… Read More


Food facts

By On June 18, 2014

I’m trying to expand the content on my blog as I want it to focus on everything fitness & health related, not only about competing & body building. So here are ten strange facts… Read More


Things I wish someone would have told me part 2

By On June 13, 2014

This is a continuation of my first post about what I wish I would have known before starting to compete. You can read it here. Some more things I wish someone would… Read More


Lifestyle transformation coach Lacey Blackman

By On March 1, 2014

Quick stats Age: 26 Height: 174cm Weight: 62kg How long you’ve been training for: Over 2 years How did you get started in health and fitness? Why did you start training? I… Read More

Fitness Competitor

Bikini Competitor Elarny Levantis

By On March 1, 2014

Quick stats Age: 27 Height: 175cm Weight: comp weight 66kg, normal weight 69kg How long you’ve been training for: I started training when I was about 16 years old, although I didn’t… Read More


My current training split

By On February 18, 2014

Since competing at the Natural Olympia in November, 2013, I have been playing around with some different training splits and have tried all different sorts of things. I’ve done high volume splits,… Read More