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Weight gain

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When your weight refuses to go down: weight loss lessons

By On August 17, 2016

Over the past year I’ve struggled with my weight. In the past, I found it relatively easy to lose fat and stay lean but then I went overseas, became more relaxed in… Read More

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The changes I made on my 11 week prep

By On May 14, 2013

This morning I received an email from a lovely lady asking me about how much my weight, etc changed over my prep. My weight loss wasn’t that big of a number, but what I… Read More