Browsing Tag


Eating healthy on a budget

Eating healthy on a budget (for college & uni students)

By On December 2, 2015

Living independently and trying to eat healthy on a budget can be difficult for everyone, in particular for students and those with little time to work. This is how I budget to allow… Read More


What I eat in a day – plant based

By On November 9, 2015

No, plant-based eaters don’t only eat “rabbit food” and yes, we do get enough protein. To find an answer to your questions and more, have a look at what I eat in a… Read More

The cow that inspired my vegetarianism

Vegetarianism: a trial

By On October 19, 2015

Over the course of my life I’ve wanted to be a vegetarian numerous times. I remember I was a strong-willed vegetarian 10 year old for about 5 days until my mum made… Read More

Vegetarianism makes sense when you can eat like this

Sushi bowl recipe

By On October 11, 2015

Sushi bowl: it’s pretty much a bowl of all sushi ingredients and tastes exactly like sushi but doesn’t involve all the difficult, messy and pretty much impossible parts of regular home-made sushi.… Read More


Baked avocado & eggs

By On June 1, 2015

Looking for a delicious, filling and healthy recipe? Why not try this for your next breakfast, lunch or snack? It is full of nutrients and its ingredients offer many health benefits. This baked… Read More


To each their own: the best approach to fitness & health

By On January 28, 2015

I’ve been asked dozens of times about my training plans for this year, what I’m eating, how I’m training, and so on. I’m taking this year as it comes but as of… Read More

Fitness Competitor

Vegan bikini competitor Kirsty Botfield

By On March 1, 2014

Quick stats Age: 29 Height: 157cm Weight: 59kgs How long you’ve been training for: I have been training in the gym for about 7 years, but training for competitions since July 2013.… Read More

Fitness Competitor

Vegan Bikini Athlete & Yogi Amanda Fisher

By On March 1, 2014

Quick stats Age: 29 Height: 175cm Weight: 65kg Why did you start training? I started training seriously in December 2012 when I decided I wanted to compete at the ANB Asia Pacific… Read More

Fitness Competitor

Vegan Bikini Athlete Natasha Seeto

By On March 1, 2014

Quick stats Age: 27 Height: 1.59cm Weight: 48-50kg How long you’ve been training for: Competition Prepping: January 2013, recreational weight training: 10 years (on and off) How did you get started in… Read More