Browsing Tag


Eating healthy on a budget

Eating healthy on a budget (for college & uni students)

By On December 2, 2015

Living independently and trying to eat healthy on a budget can be difficult for everyone, in particular for students and those with little time to work. This is how I budget to allow… Read More


What I eat in a day – plant based

By On November 9, 2015

No, plant-based eaters don’t only eat “rabbit food” and yes, we do get enough protein. To find an answer to your questions and more, have a look at what I eat in a… Read More


To each their own: the best approach to fitness & health

By On January 28, 2015

I’ve been asked dozens of times about my training plans for this year, what I’m eating, how I’m training, and so on. I’m taking this year as it comes but as of… Read More

Fitness Competitor

Vegan bikini competitor Kirsty Botfield

By On March 1, 2014

Quick stats Age: 29 Height: 157cm Weight: 59kgs How long you’ve been training for: I have been training in the gym for about 7 years, but training for competitions since July 2013.… Read More

Fitness Competitor

Vegan Bikini Athlete & Yogi Amanda Fisher

By On March 1, 2014

Quick stats Age: 29 Height: 175cm Weight: 65kg Why did you start training? I started training seriously in December 2012 when I decided I wanted to compete at the ANB Asia Pacific… Read More