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Health

Blog

When your weight refuses to go down: weight loss lessons

By On August 17, 2016

Over the past year I’ve struggled with my weight. In the past, I found it relatively easy to lose fat and stay lean but then I went overseas, became more relaxed in… Read More

Blog

My Arnold Classic 2015 experience

By On March 16, 2015

I spent this weekend just passed (13-15th March) in Melbourne for the Arnold Classic Australia, the first one of many to come, judging from the size of the expo and the amount… Read More

Recipes

Berry Bowl recipe

By On February 5, 2015

This Berry Bowl tastes like a perfect mixture between sorbet and frozen yoghurt – it’s fruity and sweet, creamy and thick and a perfect snack for any time of the day. I sourced many of my… Read More

Bikini prep diary

Competition prep week 10 update

By On October 10, 2014

If you’ve been following my posts you’d know that I decided to balance prep with normal life and go on a 10 day cruise during my uni break. (I returned on Wednesday this… Read More

Bikini prep diary

Competition prep week 5 update

By On September 5, 2014

I’m now 9 weeks out from the Natural Olympia and am starting to get really excited for the upcoming weeks. I’m not going to lie, this week was a battle. I’m currently… Read More

Recipes

Quiche lorraine

By On July 17, 2014

I went away to the snow just over a week ago and had the most amazing quiche lorraine for breakfast on both days. I wanted to recreate it and make it more… Read More

Blog

Why counting macros isn’t all that

By On July 11, 2014

There’s something that I have come to realise after doing ‘flexible dieting’ for almost a year. It has made me lazy. Now, I don’t mean to offend anyone with this post and… Read More

Blog

Things I wish someone would have told me part 2

By On June 13, 2014

This is a continuation of my first post about what I wish I would have known before starting to compete. You can read it here. Some more things I wish someone would… Read More

Fitness Competitor

Vegan Bikini Athlete & Yogi Amanda Fisher

By On March 1, 2014

Quick stats Age: 29 Height: 175cm Weight: 65kg Why did you start training? I started training seriously in December 2012 when I decided I wanted to compete at the ANB Asia Pacific… Read More

Fitness Competitor

Health ambassador & fitness model Sarah Ting

By On March 1, 2014

Quick stats Age: 30 Height: 163cm Weight: 56 kg-off season, 54kg comp weight How long you’ve been training for: On and off all my life, sprinting, netball and Brazilian Ju Jitsu. Focusing more… Read More