femmefitale
Browsing Tag

Health

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Blog

When your weight refuses to go down: weight loss lessons

By On August 17, 2016

Over the past year I’ve struggled with my weight. In the past, I found it relatively easy to lose fat and stay lean but then I went overseas, became more relaxed in… Read More

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Blog

My Arnold Classic 2015 experience

By On March 16, 2015

I spent this weekend just passed (13-15th March) in Melbourne for the Arnold Classic Australia, the first one of many to come, judging from the size of the expo and the amount… Read More

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Recipes

Berry Bowl recipe

By On February 5, 2015

This Berry Bowl tastes like a perfect mixture between sorbet and frozen yoghurt – it’s fruity and sweet, creamy and thick and a perfect snack for any time of the day. I sourced many of my… Read More

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Bikini prep diary

Competition prep week 10 update

By On October 10, 2014

If you’ve been following my posts you’d know that I decided to balance prep with normal life and go on a 10 day cruise during my uni break. (I returned on Wednesday this… Read More

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Bikini prep diary

Competition prep week 5 update

By On September 5, 2014

I’m now 9 weeks out from the Natural Olympia and am starting to get really excited for the upcoming weeks. I’m not going to lie, this week was a battle. I’m currently… Read More

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Recipes

Quiche lorraine

By On July 17, 2014

I went away to the snow just over a week ago and had the most amazing quiche lorraine for breakfast on both days. I wanted to recreate it and make it more… Read More

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Blog

Why counting macros isn’t all that

By On July 11, 2014

There’s something that I have come to realise after doing ‘flexible dieting’ for almost a year. It has made me lazy. Now, I don’t mean to offend anyone with this post and… Read More

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Blog

Things I wish someone would have told me part 2

By On June 13, 2014

This is a continuation of my first post about what I wish I would have known before starting to compete. You can read it here. Some more things I wish someone would… Read More

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Fitness Competitor

Vegan Bikini Athlete & Yogi Amanda Fisher

By On March 1, 2014

Quick stats Age: 29 Height: 175cm Weight: 65kg Why did you start training? I started training seriously in December 2012 when I decided I wanted to compete at the ANB Asia Pacific… Read More

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Fitness Competitor

Health ambassador & fitness model Sarah Ting

By On March 1, 2014

Quick stats Age: 30 Height: 163cm Weight: 56 kg-off season, 54kg comp weight How long you’ve been training for: On and off all my life, sprinting, netball and Brazilian Ju Jitsu. Focusing more… Read More