Browsing Tag



High carb day 1 and carb cycling

By On August 6, 2014

During my prep, I’m adopting a technique called “carb cycling”. Carb cycling means that my eating throughout a week is divided by high carbohydrate days  and lower carbohydrate days. I have two… Read More


2nd August, 2014

By On August 2, 2014

I’ve been sick for the past week so haven’t done much blogging or posting on the website, I apologise about that. I was stuck in bed for a couple of days and this… Read More


How I shrunk my waist

By On July 20, 2014

It’s common knowledge that most bikini and fitness competitors aim for an hourglass shape; we all work towards having big glutes and a small waist as that’s what the judges are looking for. And… Read More


Quiche lorraine

By On July 17, 2014

I went away to the snow just over a week ago and had the most amazing quiche lorraine for breakfast on both days. I wanted to recreate it and make it more… Read More


Xtend BCAA gummy lollies

By On July 11, 2014

I’ve wanted to try this recipe for a while and saw gelatin in the supermarket yesterday so bought it and made these gummies as soon as as I got home. Preparation time:… Read More


The importance of posing

By On July 9, 2014

Last Sunday I held another fantastic posing and presentation workshop in Sydney. I had 10 beautiful ladies attend and I feel blessed to have met them, been able to get to know them… Read More


Travelling overseas to compete

By On July 6, 2014

I know a lot of people planning to head overseas to compete in the next few months. Competing is stressful enough on its own and adding in a flight and travelling can often… Read More


Photoshoot with Simon Everiss

By On July 1, 2014

On Sunday I had a photo shoot with Simon Everiss, a Sydney-based photographer. As this was my first ‘official’ shoot I was extremely nervous and had no idea what to expect. Sure,… Read More


Things I wish someone would have told me part 2

By On June 13, 2014

This is a continuation of my first post about what I wish I would have known before starting to compete. You can read it here. Some more things I wish someone would… Read More



By On June 8, 2014

XTEND is one of my favourite supplements and one that I use year-round. It’s a BCAA supplement (and in my opinion, the best on the market). It’s sugar free and is intended to be… Read More