Browsing Tag



When your weight refuses to go down: weight loss lessons

By On August 17, 2016

Over the past year I’ve struggled with my weight. In the past, I found it relatively easy to lose fat and stay lean but then I went overseas, became more relaxed in… Read More

Eating healthy on a budget

Eating healthy on a budget (for college & uni students)

By On December 2, 2015

Living independently and trying to eat healthy on a budget can be difficult for everyone, in particular for students and those with little time to work. This is how I budget to allow… Read More


Fit tips for busy people

By On June 14, 2015

Most of the organisations giving out exercise guidelines for adults recommend that they do a minimum of 30-40 minutes of moderate intensity exercise every day. 30 minutes doesn’t look like much on… Read More


Being consumed by the fitness industry – in 5 years from now, what will you remember?

By On May 27, 2015

I’ve chatted with a few people lately who have expressed concerns about upcoming events and how they would affect their ‘fitness journeys’. Not all of these events are major things; some are… Read More


Fitbit Charge HR review

By On May 7, 2015

Over the past few weeks I’ve been lacking motivation to eat and train well. As we all know, motivation comes in cycles and lately I felt like I was stuck in a… Read More


Fitspo and photoshop

By On April 23, 2015

I recently posted this photo on Instagram and Facebook and it got such a positive response that I’ve finally decided to post this blog that has been sitting in my drafts for… Read More


My Arnold Classic 2015 experience

By On March 16, 2015

I spent this weekend just passed (13-15th March) in Melbourne for the Arnold Classic Australia, the first one of many to come, judging from the size of the expo and the amount… Read More


How to stay fit and eat well on a cruise:

By On October 15, 2014

1. Make use of the gym (and/or of the classes offered in the fitness centre). Don’t let the fact that you “don’t normally go to a gym” stop you from fitting in… Read More

Bikini prep diary

Competition prep week 10 update

By On October 10, 2014

If you’ve been following my posts you’d know that I decided to balance prep with normal life and go on a 10 day cruise during my uni break. (I returned on Wednesday this… Read More

Bikini prep diary

Competition prep week 5 update

By On September 5, 2014

I’m now 9 weeks out from the Natural Olympia and am starting to get really excited for the upcoming weeks. I’m not going to lie, this week was a battle. I’m currently… Read More