femmefitale
Browsing Tag

fitness model

Bikini prep diary

Competition prep week 12 update

By On October 24, 2014

In 6 days I’ll be leaving Australia and flying over to the US for the competition that I’ve spent the past few months preparing for. My bikini arrived the other day (it’s… Read More

Blog

My cruise experience

By On October 22, 2014

I recently went on a cruise holiday while 5-6 weeks out from the Natural Olympia. I managed to lose weight on the trip while still enjoying the holiday and without restricting myself… Read More

Bikini prep diary

Competition prep week 11 update

By On October 18, 2014

I’m starting this week’s update by sharing my stats and I’m happy to say that I’ve had successful results. These results come after a few days of feeling down and doubting my ability… Read More

Bikini prep diary

Competition prep week 10 update

By On October 10, 2014

If you’ve been following my posts you’d know that I decided to balance prep with normal life and go on a 10 day cruise during my uni break. (I returned on Wednesday this… Read More

Recipes

Granola recipe (macro and diet friendly)

By On September 28, 2014

This recipe has been adapted from Alyce Alexandra’s “Quick Fix in the Thermomix”. Ingredients: 1 to ½ tsp cinnamon (depending on your taste) 2 tsp nutmeg 100g almonds 80g walnuts 130g honey… Read More

Bikini prep diary

Competition prep week 7 update

By On September 19, 2014

Well, another week has passed and this time I was eating less because of my macro-decrease last week.  I had hidden my scales under my bed for the whole week and brought them out… Read More

Blog

Dieting and eating out? Here’s how you can do both

By On September 6, 2014

If you’re dieting or preparing for a competition, you may find yourself becoming increasingly obsessive about the foods you eat. The need to know everything about what is in your food can… Read More

Bikini prep diary

Competition prep week 5 update

By On September 5, 2014

I’m now 9 weeks out from the Natural Olympia and am starting to get really excited for the upcoming weeks. I’m not going to lie, this week was a battle. I’m currently… Read More

Recipes

Not just any old omelette

By On August 31, 2014

Omelette’s are a great go-to food when you’re dieting because they’re high in protein, delicious and they’re not just a breakfast food – you can have them any time of the day.… Read More

Bikini prep diary

Competition prep week 4 update

By On August 29, 2014

I’m now 10 weeks out from the Natural Olympia and after a few weeks of feeling like I wasn’t seeing any progress, I’m happy to say that I look and feel much… Read More