Browsing Tag

fitness model

Eating healthy on a budget

Eating healthy on a budget (for college & uni students)

By On December 2, 2015

Living independently and trying to eat healthy on a budget can be difficult for everyone, in particular for students and those with little time to work. This is how I budget to allow… Read More


What I eat in a day – plant based

By On November 9, 2015

No, plant-based eaters don’t only eat “rabbit food” and yes, we do get enough protein. To find an answer to your questions and more, have a look at what I eat in a… Read More

The cow that inspired my vegetarianism

Vegetarianism: a trial

By On October 19, 2015

Over the course of my life I’ve wanted to be a vegetarian numerous times. I remember I was a strong-willed vegetarian 10 year old for about 5 days until my mum made… Read More

Vegetarianism makes sense when you can eat like this

Sushi bowl recipe

By On October 11, 2015

Sushi bowl: it’s pretty much a bowl of all sushi ingredients and tastes exactly like sushi but doesn’t involve all the difficult, messy and pretty much impossible parts of regular home-made sushi.… Read More

sponsored athlete

How to become a sponsored athlete or fitness model

By On August 5, 2015

I receive emails all the time from (current and aspiring) fitness competitors, fitness models and other fitness lovers who ask me for advice on obtaining a sponsorship from a fitness brand. The… Read More


Fit tips for busy people

By On June 14, 2015

Most of the organisations giving out exercise guidelines for adults recommend that they do a minimum of 30-40 minutes of moderate intensity exercise every day. 30 minutes doesn’t look like much on… Read More


High protein sweet cinnamon breakfast bowl

By On May 29, 2015

We are heading into winter here in Australia and there’s nothing more wonderful to have in the morning than a sweet, warm bowl of oatmeal.  I personally also like to start my day… Read More


Drug use in the fitness industry

By On April 16, 2015

If you’ve been around in the competition scene for a while you may know a bit about drugs and competing but if you’re relatively new to it all, it may come as… Read More


My workout plan – February 2015

By On February 1, 2015

Weekly overview: 4 x weights sessions 3 x ‘other’ sessions My favourite types of ‘other’ sessions are: Ocean swimming (or laps in a pool) Outdoor sprint & plyometric session (circuit style) Bicycle… Read More


To each their own: the best approach to fitness & health

By On January 28, 2015

I’ve been asked dozens of times about my training plans for this year, what I’m eating, how I’m training, and so on. I’m taking this year as it comes but as of… Read More