femmefitale
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femmefitale

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Hello (again)

By On April 28, 2017

It is likely that I am the worst blogger on the internet. But hey, here I am (again), for the first time this year. Last year was my final year at university, and… Read More

Blog

Being consumed by the fitness industry – in 5 years from now, what will you remember?

By On May 27, 2015

I’ve chatted with a few people lately who have expressed concerns about upcoming events and how they would affect their ‘fitness journeys’. Not all of these events are major things; some are… Read More

Blog

My Arnold Classic 2015 experience

By On March 16, 2015

I spent this weekend just passed (13-15th March) in Melbourne for the Arnold Classic Australia, the first one of many to come, judging from the size of the expo and the amount… Read More

Blog

My workout plan – February 2015

By On February 1, 2015

Weekly overview: 4 x weights sessions 3 x ‘other’ sessions My favourite types of ‘other’ sessions are: Ocean swimming (or laps in a pool) Outdoor sprint & plyometric session (circuit style) Bicycle… Read More

Bikini prep diary

Competition prep week 10 update

By On October 10, 2014

If you’ve been following my posts you’d know that I decided to balance prep with normal life and go on a 10 day cruise during my uni break. (I returned on Wednesday this… Read More

Bikini prep diary

Competition prep week 7 update

By On September 19, 2014

Well, another week has passed and this time I was eating less because of my macro-decrease last week.  I had hidden my scales under my bed for the whole week and brought them out… Read More

Bikini prep diary

Competition prep week 5 update

By On September 5, 2014

I’m now 9 weeks out from the Natural Olympia and am starting to get really excited for the upcoming weeks. I’m not going to lie, this week was a battle. I’m currently… Read More

Bikini prep diary

Prep update: week 1

By On August 13, 2014

A little delayed but here nonetheless! Last week was my first week of my Natural Olympia prep and I took my measurements and progress photos on Friday. Here are my stats: Weight:… Read More

Blog

This one’s for the girls promoting detox teas on social media.

By On August 10, 2014

Disclaimer: this blog may make me incredibly unpopular but the topic has been on my mind for a while and I think it needs to be talked about. I’m not targeting any… Read More

Blog

High carb day 1 and carb cycling

By On August 6, 2014

During my prep, I’m adopting a technique called “carb cycling”. Carb cycling means that my eating throughout a week is divided by high carbohydrate days  and lower carbohydrate days. I have two… Read More