Browsing Tag

fat loss


When your weight refuses to go down: weight loss lessons

By On August 17, 2016

Over the past year I’ve struggled with my weight. In the past, I found it relatively easy to lose fat and stay lean but then I went overseas, became more relaxed in… Read More


The only diet advice you will ever need

By On October 28, 2015

I’m going to share something with you that will change your dieting habits forever. It’s something that most people who profit from the dieting industry won’t tell you and it is something… Read More

Bikini prep diary

Competition prep week 7 update

By On September 19, 2014

Well, another week has passed and this time I was eating less because of my macro-decrease last week.  I had hidden my scales under my bed for the whole week and brought them out… Read More

Fitness Competitor

Bikini Competitor Elarny Levantis

By On March 1, 2014

Quick stats Age: 27 Height: 175cm Weight: comp weight 66kg, normal weight 69kg How long you’ve been training for: I started training when I was about 16 years old, although I didn’t… Read More