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diet

Bikini prep diary

Diary of a bikini competitor: competition prep week 3 update

By On August 22, 2014

Let’s start with my stats: Last week’s weight: 60.2kg Last week’s waist measurement: 63.6cm This week’s weight: 59.7kg This week’s waist measurement: 63.4cm Weeks until my competition: 11 How am I feeling?… Read More

Bikini prep diary

Prep update: week 1

By On August 13, 2014

A little delayed but here nonetheless! Last week was my first week of my Natural Olympia prep and I took my measurements and progress photos on Friday. Here are my stats: Weight:… Read More

Bikini prep diary

First day of Olympia prep

By On August 4, 2014

This is where it all starts! I’ve got a little over 13 weeks before my only competition of the year, Natural Olympia, and my prep started today. My macros have decreased slightly… Read More

Blog

2nd August, 2014

By On August 2, 2014

I’ve been sick for the past week so haven’t done much blogging or posting on the website, I apologise about that. I was stuck in bed for a couple of days and this… Read More

Recipes

Quiche lorraine

By On July 17, 2014

I went away to the snow just over a week ago and had the most amazing quiche lorraine for breakfast on both days. I wanted to recreate it and make it more… Read More

Recipes

Rice crisp bars

By On July 13, 2014

These bars are the perfect sweet treat and much more macro-friendly than store-bought rice crisp bars. You can make them with or without the protein powder (without protein powder is probably better if you’re… Read More

Blog

Travelling overseas to compete

By On July 6, 2014

I know a lot of people planning to head overseas to compete in the next few months. Competing is stressful enough on its own and adding in a flight and travelling can often… Read More

Blog

Food facts

By On June 18, 2014

I’m trying to expand the content on my blog as I want it to focus on everything fitness & health related, not only about competing & body building. So here are ten strange facts… Read More

Blog

XTEND

By On June 8, 2014

XTEND is one of my favourite supplements and one that I use year-round. It’s a BCAA supplement (and in my opinion, the best on the market). It’s sugar free and is intended to be… Read More

Blog

What I ate

By On June 3, 2014

I always say this but I PROMISE I will start blogging more. Now that I’m mid reverse-diet, things will get interesting as I head towards my prep and I’ll make sure I… Read More