Browsing Tag


Rubber band diet?

Keep your horrible diet advice to yourself

By On August 24, 2016

This morning on my drive to work I was listening to the 104.1 radio breakfast show during which they were discussing extreme diet advice and asking listeners to call in and share… Read More


When your weight refuses to go down: weight loss lessons

By On August 17, 2016

Over the past year I’ve struggled with my weight. In the past, I found it relatively easy to lose fat and stay lean but then I went overseas, became more relaxed in… Read More

Eating healthy on a budget

Eating healthy on a budget (for college & uni students)

By On December 2, 2015

Living independently and trying to eat healthy on a budget can be difficult for everyone, in particular for students and those with little time to work. This is how I budget to allow… Read More


The only diet advice you will ever need

By On October 28, 2015

I’m going to share something with you that will change your dieting habits forever. It’s something that most people who profit from the dieting industry won’t tell you and it is something… Read More

Bikini prep diary

Competition prep week 12 update

By On October 24, 2014

In 6 days I’ll be leaving Australia and flying over to the US for the competition that I’ve spent the past few months preparing for. My bikini arrived the other day (it’s… Read More

Bikini prep diary

Competition prep week 10 update

By On October 10, 2014

If you’ve been following my posts you’d know that I decided to balance prep with normal life and go on a 10 day cruise during my uni break. (I returned on Wednesday this… Read More


Granola recipe (macro and diet friendly)

By On September 28, 2014

This recipe has been adapted from Alyce Alexandra’s “Quick Fix in the Thermomix”. Ingredients: 1 to ½ tsp cinnamon (depending on your taste) 2 tsp nutmeg 100g almonds 80g walnuts 130g honey… Read More

Bikini prep diary

Competition prep week 7 update

By On September 19, 2014

Well, another week has passed and this time I was eating less because of my macro-decrease last week.  I had hidden my scales under my bed for the whole week and brought them out… Read More

Bikini prep diary

Competition prep week 5 update

By On September 5, 2014

I’m now 9 weeks out from the Natural Olympia and am starting to get really excited for the upcoming weeks. I’m not going to lie, this week was a battle. I’m currently… Read More

Bikini prep diary

Competition prep week 4 update

By On August 29, 2014

I’m now 10 weeks out from the Natural Olympia and after a few weeks of feeling like I wasn’t seeing any progress, I’m happy to say that I look and feel much… Read More