At A Glance
March 2nd, 2012
What is Femme Fitale?
Femme Fitale-offers an eight-week, women’s-only kickboxing workout with MMA conditioning that helps ladies lose weight and get in shape fast! Locations are outdoors for the spring/summer season, then heads indoors for fall/winter (renting space).
Designed to help women feel challenged (in a comfortable environment) while learning techniques of kickboxing, MMA, pad work and more, Femme Fitale allows women to shape & tone their bodies while also learning self-defence skills.
Femme Fitale welcomes women of all ages and levels of fitness, and provides a total-body workout that combines:
- Jump Rope
- Circuit Training
- Kickboxing Drills and Conditioning (partnered pad work)
- Core Strengthening
- Partnered Body Sculpting exercises
- MMA Conditioning Drills
That will target trouble spots and sculpt you from head-to-toe.
How Does It Work?
- Clients sign-up for an eight-week Femme Fitale program
- Clients attend and give 100% dedication to their workout twice per week
- Clients exercise using the Femme Fitale At-Home Workout DVD and workout to one of the three exercise programs at least once per week
- Regularly prepare and eat healthy, nutritious and delicious meals from Femme Fitale’s nutrition plan/recipe of the day daily with one “cheat day” per week
- Results clients can look forward to once they’ve completed classes are:
- Up to 20 lbs weight reduction
- 1 – 10 inches reduced in your thighs, midsection, and arms
- A boost in your immune system, and a decrease in sick days
- Increased cardiovascular health
- 25 – 100% increase in strength and stamina
- Increased confidence and self-assurance
- Stress reduction
- Increased energy…
How Femme Fitale is Different Than Other Kickboxing Classes
|Women’s only, which means you can come and sweat, grunt, wear no make-up, and be yourself.||Co-Ed, which means you may feel self-conscious about being partnered with a male.|
|We use kickboxing pads! Burn more calories and firm your muscles faster by engaging all your muscles in each movement through contact with a safe target!||Air boxing workouts choreographed to music are more like a dance program. While effective cardiovascularly you may not achieve the full benefits of each movement.|
|Learn actual self defense techniques, this is not only one of the best workouts out there, but the information you learn can benefit you if you are in a threatening situation!||Practicing kickboxing without a target may not prepare you for real life situations where you may need to use self-defense techniques.|
|Designed for women, which means the exercises target a woman’s trouble spots from head to toe (booty, tummy, etc.)||Designed for men, which means most of the exercises will be designed for a man’s body (chest, arms, etc.)|
|Full nutritional support, which means you can follow a sound nutritional plan consistently, and are more likely to achieve almost any fitness goal.||No nutritional support, which means it will be very difficult to achieve your fitness goal.|
|Regular fitness assessments, which means you’ll know where you are, how much progress you’ve made, and when you’ve achieved your goal.||No fitness assessments, which means you’ll have almost no idea where you are, if you’re progressing, or if you’ve achieved your goal or not.|
|Start and end at the same time, which means you’ll be starting at the exact same time as other women, progressing as a team, and they may be striving for similar fitness goals as you are.||Start anytime, which means you’re most likely the only new person starting, and everyone could be more advanced than you.|