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At A Glance

March 2nd, 2012
What is Femme Fitale?
Femme Fitale-offers an eight-week, women’s-only kickboxing workout with MMA conditioning that helps ladies lose weight and get in shape fast! Locations are outdoors for the spring/summer season, then heads indoors for fall/winter (renting space).
Designed to help women feel challenged (in a comfortable environment) while learning techniques of kickboxing, MMA, pad work and more, Femme Fitale allows women to shape & tone their bodies while also learning self-defence skills.
Femme Fitale welcomes women of all ages and levels of fitness, and provides a total-body workout that combines:
  • Jump Rope
  • Circuit Training
  • Kickboxing Drills and Conditioning (partnered pad work)
  • Core Strengthening
  • Partnered Body Sculpting exercises
  • MMA Conditioning Drills

That will target trouble spots and sculpt you from head-to-toe.

How Does It Work?
  1. Clients sign-up for an eight-week Femme Fitale program
  2. Clients attend and give 100% dedication to their workout twice per week
  3. Clients exercise using the Femme Fitale At-Home Workout DVD and workout to one of the three exercise programs at least once per week
  4. Regularly prepare and eat healthy, nutritious and delicious meals from Femme Fitale’s nutrition plan/recipe of the day daily with one “cheat day” per week
  5. Results clients can look forward to once they’ve completed classes are:
  • Up to 20 lbs weight reduction
  • 1 – 10 inches reduced in your thighs, midsection, and arms
  • A boost in your immune system, and a decrease in sick days
  • Increased cardiovascular health
  • 25 – 100% increase in strength and stamina
  • Increased confidence and self-assurance
  • Stress reduction
  • Increased energy…
How Femme Fitale is Different Than Other Kickboxing Classes
Women’s only, which means you can come and sweat, grunt, wear no make-up, and be yourself. Co-Ed, which means you may feel self-conscious about being partnered with a male.
We use kickboxing pads! Burn more calories and firm your muscles faster by engaging all your muscles in each movement through contact with a safe target! Air boxing workouts choreographed to music are more like a dance program. While effective cardiovascularly you may not achieve the full benefits of each movement.
Learn actual self defense techniques, this is not only one of the best workouts out there, but the information you learn can benefit you if you are in a threatening situation! Practicing kickboxing without a target may not prepare you for real life situations where you may need to use self-defense techniques.

Designed for women, which means the exercises target a woman’s trouble spots from head to toe (booty, tummy, etc.) Designed for men, which means most of the exercises will be designed for a man’s body (chest, arms, etc.)

Full nutritional support, which means you can follow a sound nutritional plan consistently, and are more likely to achieve almost any fitness goal. No nutritional support, which means it will be very difficult to achieve your fitness goal.

Regular fitness assessments, which means you’ll know where you are, how much progress you’ve made, and when you’ve achieved your goal. No fitness assessments, which means you’ll have almost no idea where you are, if you’re progressing, or if you’ve achieved your goal or not.

Start and end at the same time, which means you’ll be starting at the exact same time as other women, progressing as a team, and they may be striving for similar fitness goals as you are. Start anytime, which means you’re most likely the only new person starting, and everyone could be more advanced than you.
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