Tomato bruschetta on toast

By On June 22, 2015

Tomato bruschetta is definitely one of my favourite entrées to order when I eat out at restaurants. I’m not normally a big fan of tomatoes but there’s just something about the warm, crispy… Read More


Fit tips for busy people

By On June 14, 2015

Most of the organisations giving out exercise guidelines for adults recommend that they do a minimum of 30-40 minutes of moderate intensity exercise every day. 30 minutes doesn’t look like much on… Read More


Baked avocado & eggs

By On June 1, 2015

Looking for a delicious, filling and healthy recipe? Why not try this for your next breakfast, lunch or snack? It is full of nutrients and its ingredients offer many health benefits. This baked… Read More


High protein sweet cinnamon breakfast bowl

By On May 29, 2015

We are heading into winter here in Australia and there’s nothing more wonderful to have in the morning than a sweet, warm bowl of oatmeal.  I personally also like to start my day… Read More


Being consumed by the fitness industry – in 5 years from now, what will you remember?

By On May 27, 2015

I’ve chatted with a few people lately who have expressed concerns about upcoming events and how they would affect their ‘fitness journeys’. Not all of these events are major things; some are… Read More


Fitbit Charge HR review

By On May 7, 2015

Over the past few weeks I’ve been lacking motivation to eat and train well. As we all know, motivation comes in cycles and lately I felt like I was stuck in a… Read More


The real message “fitspo” is sending us & why we need to stop it

By On April 30, 2015

Fitness-inspiration (‘fitspo’ or ‘fitspiration’) pictures and quotes have their place. Sure, they can be motivating but unfortunately the majority of them are guilt-inducing, they portray food negatively, they ignore individuality, put everyone… Read More


Fitspo and photoshop

By On April 23, 2015

I recently posted this photo on Instagram and Facebook and it got such a positive response that I’ve finally decided to post this blog that has been sitting in my drafts for… Read More


Drug use in the fitness industry

By On April 16, 2015

If you’ve been around in the competition scene for a while you may know a bit about drugs and competing but if you’re relatively new to it all, it may come as… Read More


Weekly write-up #3

By On April 13, 2015

Weekly write-up #3 Well, this week was an absolute blast! The long weekend meant I could relax on Monday, then I worked on Tuesday and Wednesday, on Thursday I flew down to… Read More