femmefitale
Vegetarianism makes sense when you can eat like this
Recipes

Sushi bowl recipe

By On October 11, 2015

Sushi bowl: it’s pretty much a bowl of all sushi ingredients and tastes exactly like sushi but doesn’t involve all the difficult, messy and pretty much impossible parts of regular home-made sushi.… Read More

SA
Blog

Why you shouldn’t trust diet advice from that hot girl on Instagram

By On September 24, 2015

Before I start, I want to state that I’m not against ‘fitspo’ or reading tips or diet advice from other people. I love scrolling through my news feeds, seeing pictures of fit,… Read More

gym
Blog

How to feel comfortable in a new gym

By On September 19, 2015

Joining and attending a new gym is always a daunting thing. As a woman, going into a male-dominated environment and trying to navigate your way around equipment, some of which may be… Read More

Austria
Blog

What a month without training has taught me

By On September 7, 2015

The past four weeks have marked the beginning of my journey here in Europe, where I’ll be studying for the next six months. I have spent the past month in Germany studying… Read More

sponsored athlete
Blog

How to become a sponsored athlete or fitness model

By On August 5, 2015

I receive emails all the time from (current and aspiring) fitness competitors, fitness models and other fitness lovers who ask me for advice on obtaining a sponsorship from a fitness brand. The… Read More

diet-and-fat-free-products
Blog

Health-washing: being misled by labels and nutritional promises

By On July 29, 2015

Have you heard of the term “green-washing”? Green-washing happens when when products are marketed and advertised as being more environmentally friendly than they (or the company) actually are. Green-washing is done in attempt to… Read More

Letter to my pre-fitness self
Blog

A letter to my pre-fitness self

By On July 14, 2015

I’m creating a new series on my blog called “A Letter to my Pre-Fitness Self” in which I will post a collection of letters written by women to themselves before they really got… Read More

Ddd
Blog

I’m no longer so into fitness

By On July 6, 2015

In the past few months, and more so the past few weeks, I have been told by numerous people both directly and implicitly that it seems like I’m “no longer into fitness”… Read More

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Recipes

Tomato bruschetta on toast

By On June 22, 2015

Tomato bruschetta is definitely one of my favourite entrées to order when I eat out at restaurants. I’m not normally a big fan of tomatoes but there’s just something about the warm, crispy… Read More

Morning run
Blog

Fit tips for busy people

By On June 14, 2015

Most of the organisations giving out exercise guidelines for adults recommend that they do a minimum of 30-40 minutes of moderate intensity exercise every day. 30 minutes doesn’t look like much on… Read More