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Recipes

Quiche lorraine

By On July 17, 2014

I went away to the snow just over a week ago and had the most amazing quiche lorraine for breakfast on both days. I wanted to recreate it and make it more… Read More

Recipes

Rice crisp bars

By On July 13, 2014

These bars are the perfect sweet treat and much more macro-friendly than store-bought rice crisp bars. You can make them with or without the protein powder (without protein powder is probably better if you’re… Read More

Recipes

Xtend BCAA gummy lollies

By On July 11, 2014

I’ve wanted to try this recipe for a while and saw gelatin in the supermarket yesterday so bought it and made these gummies as soon as as I got home. Preparation time:… Read More

Recipes

Chilli bean mince

By On June 1, 2014

Ingredients: 1kg extra lean beef mince 495 organic red kidney beans (this is usually 1 can’s worth of beans) 400g (or 1 can) organic crushed tomatoes 100g brown onion, finely chopped chilli powder,… Read More

Recipes

Vanilla protein pancakes

By On April 26, 2014

Yes, it’s time for another protein pancake recipe. This one is even better than any of the last ones!     Ingredients: 30g organic wholemeal spelt flour 90g plain low fat Chobani… Read More

Recipes

perfect pre-workout pancakes

By On March 29, 2014

Perfect pre-workout pancakes (makes one serving) These pancakes are a great pre-workout fuel option. They aren’t dry at all, quick and easy to make and taste delicious. Note: if you’re not used… Read More

Recipes

High protein french toast

By On February 28, 2014

Makes 1 serving Ingredients: – 2 slices wholemeal high fibre bread (I used the ‘Wonder’ brand) – 2 whole eggs – 3 egg whites – 40ml unsweetened almond milk – 40ml sugar… Read More

Recipes

Vanilla choc chip cookie dough protein pancakes (delicious!)

By On February 7, 2014

Recipe adapted from www.thecoconutdiaries.com Blend together: 30g oat bran ½ scoop vanilla whey protein ½ tsp baking powder 2 egg whites 90g lite cottage cheese 2 tsp natvia/stevia powder Then cut up a… Read More

Recipes

Profroyo!

By On October 24, 2013

I’m not sure if this is unique to Australia but recently a tonne of Frozen Yoghurt (Froyo) shops have opened up everywhere and it seems to be the newest trend. Because of my… Read More

Recipes

SUPERFOOD low-carb protein pancakes

By On October 15, 2013

Do you like super low carb, low fat and high protein pancakes? I do! Here’s another recipe for you: Ingredients: 1 scoop pHd Pharma Pure WPI in Vanilla Creme flavour (30 gram… Read More