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Recipes

Quiche lorraine

By On July 17, 2014

I went away to the snow just over a week ago and had the most amazing quiche lorraine for breakfast on both days. I wanted to recreate it and make it more… Read More

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Recipes

Rice crisp bars

By On July 13, 2014

These bars are the perfect sweet treat and much more macro-friendly than store-bought rice crisp bars. You can make them with or without the protein powder (without protein powder is probably better if you’re… Read More

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Recipes

Xtend BCAA gummy lollies

By On July 11, 2014

I’ve wanted to try this recipe for a while and saw gelatin in the supermarket yesterday so bought it and made these gummies as soon as as I got home. Preparation time:… Read More

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Recipes

Chilli bean mince

By On June 1, 2014

Ingredients: 1kg extra lean beef mince 495 organic red kidney beans (this is usually 1 can’s worth of beans) 400g (or 1 can) organic crushed tomatoes 100g brown onion, finely chopped chilli powder,… Read More

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Recipes

Vanilla protein pancakes

By On April 26, 2014

Yes, it’s time for another protein pancake recipe. This one is even better than any of the last ones!     Ingredients: 30g organic wholemeal spelt flour 90g plain low fat Chobani… Read More

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Recipes

perfect pre-workout pancakes

By On March 29, 2014

Perfect pre-workout pancakes (makes one serving) These pancakes are a great pre-workout fuel option. They aren’t dry at all, quick and easy to make and taste delicious. Note: if you’re not used… Read More

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Recipes

High protein french toast

By On February 28, 2014

Makes 1 serving Ingredients: – 2 slices wholemeal high fibre bread (I used the ‘Wonder’ brand) – 2 whole eggs – 3 egg whites – 40ml unsweetened almond milk – 40ml sugar… Read More

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Recipes

Vanilla choc chip cookie dough protein pancakes (delicious!)

By On February 7, 2014

Recipe adapted from www.thecoconutdiaries.com Blend together: 30g oat bran ½ scoop vanilla whey protein ½ tsp baking powder 2 egg whites 90g lite cottage cheese 2 tsp natvia/stevia powder Then cut up a… Read More

Recipes

Profroyo!

By On October 24, 2013

I’m not sure if this is unique to Australia but recently a tonne of Frozen Yoghurt (Froyo) shops have opened up everywhere and it seems to be the newest trend. Because of my… Read More

Recipes

SUPERFOOD low-carb protein pancakes

By On October 15, 2013

Do you like super low carb, low fat and high protein pancakes? I do! Here’s another recipe for you: Ingredients: 1 scoop pHd Pharma Pure WPI in Vanilla Creme flavour (30 gram… Read More