Browsing Category



Being consumed by the fitness industry – in 5 years from now, what will you remember?

By On May 27, 2015

I’ve chatted with a few people lately who have expressed concerns about upcoming events and how they would affect their ‘fitness journeys’. Not all of these events are major things; some are… Read More


Fitbit Charge HR review

By On May 7, 2015

Over the past few weeks I’ve been lacking motivation to eat and train well. As we all know, motivation comes in cycles and lately I felt like I was stuck in a… Read More


The real message “fitspo” is sending us & why we need to stop it

By On April 30, 2015

Fitness-inspiration (‘fitspo’ or ‘fitspiration’) pictures and quotes have their place. Sure, they can be motivating but unfortunately the majority of them are guilt-inducing, they portray food negatively, they ignore individuality, put everyone… Read More


Fitspo and photoshop

By On April 23, 2015

I recently posted this photo on Instagram and Facebook and it got such a positive response that I’ve finally decided to post this blog that has been sitting in my drafts for… Read More


Drug use in the fitness industry

By On April 16, 2015

If you’ve been around in the competition scene for a while you may know a bit about drugs and competing but if you’re relatively new to it all, it may come as… Read More


Weekly write-up #3

By On April 13, 2015

Weekly write-up #3 Well, this week was an absolute blast! The long weekend meant I could relax on Monday, then I worked on Tuesday and Wednesday, on Thursday I flew down to… Read More


Weekly write-up #2

By On April 6, 2015

Weekly write-up #2 I had a pretty succesful week in terms of my training and nutrition, which I managed to integrate nicely into my busy week of uni. I also was given… Read More


Weekly write-up #1

By On March 31, 2015

As you may know, while I was prepping for my last competition I kept a weekly blog journal (which you can read here if you’re interested). I’ve recently had a few people… Read More


My Arnold Classic 2015 experience

By On March 16, 2015

I spent this weekend just passed (13-15th March) in Melbourne for the Arnold Classic Australia, the first one of many to come, judging from the size of the expo and the amount… Read More


My workout plan – February 2015

By On February 1, 2015

Weekly overview: 4 x weights sessions 3 x ‘other’ sessions My favourite types of ‘other’ sessions are: Ocean swimming (or laps in a pool) Outdoor sprint & plyometric session (circuit style) Bicycle… Read More