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Bikini prep diary

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Bikini prep diary

Competition prep week 13 update

By On October 31, 2014

As I write this I’m now 9 days out from the Natural Olympia so this will be my final weekly ‘progress’ update. I landed in Los Angeles this morning and I’ll be staying in… Read More

2 weeks out
Bikini prep diary

Competition prep week 12 update

By On October 24, 2014

In 6 days I’ll be leaving Australia and flying over to the US for the competition that I’ve spent the past few months preparing for. My bikini arrived the other day (it’s… Read More

3 weeks out update
Bikini prep diary

Competition prep week 11 update

By On October 18, 2014

I’m starting this week’s update by sharing my stats and I’m happy to say that I’ve had successful results. These results come after a few days of feeling down and doubting my ability… Read More

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Bikini prep diary

Competition prep week 10 update

By On October 10, 2014

If you’ve been following my posts you’d know that I decided to balance prep with normal life and go on a 10 day cruise during my uni break. (I returned on Wednesday this… Read More

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Bikini prep diary

Competition prep week 8 update

By On September 26, 2014

Hey friends! Thank you for sticking with me through the negative updates and listening to my complaints. I’m so happy to share that I have some good prep-related news this week (it’s about time too).… Read More

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Bikini prep diary

Competition prep week 7 update

By On September 19, 2014

Well, another week has passed and this time I was eating less because of my macro-decrease last week.  I had hidden my scales under my bed for the whole week and brought them out… Read More

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Bikini prep diary

Competition prep week 6 update

By On September 12, 2014

Just a warning – this week is going to be a perfect example of how much of a struggle competition prep can be. I’m now 8 weeks out from the Natural Olympia.… Read More

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Bikini prep diary

Competition prep week 5 update

By On September 5, 2014

I’m now 9 weeks out from the Natural Olympia and am starting to get really excited for the upcoming weeks. I’m not going to lie, this week was a battle. I’m currently… Read More

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Bikini prep diary

Competition prep week 4 update

By On August 29, 2014

I’m now 10 weeks out from the Natural Olympia and after a few weeks of feeling like I wasn’t seeing any progress, I’m happy to say that I look and feel much… Read More

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Bikini prep diary

Diary of a bikini competitor: competition prep week 3 update

By On August 22, 2014

Let’s start with my stats: Last week’s weight: 60.2kg Last week’s waist measurement: 63.6cm This week’s weight: 59.7kg This week’s waist measurement: 63.4cm Weeks until my competition: 11 How am I feeling?… Read More