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Letter series

Elle K | letter series

By On August 5, 2015

Dear Elle, I know it doesn’t feel like it now, but you will get it together. You have to trust me, because I’ve been where you are. I’m here to tell you… Read More

Letter series

Breanna Budge | letter series

By On August 5, 2015

Dear Breanna, (circa early 2011) You are going to have a year you would have never imagined. You will do something and look a way you would have never thought possible and… Read More

Letter series

Caitlin Hazell | letter series

By On August 5, 2015

Dear Caitlin, Before you decide to compete, I’d like to give you (and others) some advice: If you are thinking about competing because you think it will be a great way to… Read More


Health-washing: being misled by labels and nutritional promises

By On July 29, 2015

Have you heard of the term “green-washing”? Green-washing happens when when products are marketed and advertised as being more environmentally friendly than they (or the company) actually are. Green-washing is done in attempt to… Read More

Letter series

Holly Brownlie | letter series

By On July 29, 2015

Hello, my name is Holly. I am 26 and live in Perth, Western Australia. I am a qualified Personal Trainer and I have worked in the fitness industry for about 7 years,… Read More

Letter to my pre-fitness self

A letter to my pre-fitness self

By On July 14, 2015

I’m creating a new series on my blog called “A Letter to my Pre-Fitness Self” in which I will post a collection of letters written by women to themselves before they really got… Read More


I’m no longer so into fitness

By On July 6, 2015

In the past few months, and more so the past few weeks, I have been told by numerous people both directly and implicitly that it seems like I’m “no longer into fitness”… Read More


Tomato bruschetta on toast

By On June 22, 2015

Tomato bruschetta is definitely one of my favourite entrées to order when I eat out at restaurants. I’m not normally a big fan of tomatoes but there’s just something about the warm, crispy… Read More


Fit tips for busy people

By On June 14, 2015

Most of the organisations giving out exercise guidelines for adults recommend that they do a minimum of 30-40 minutes of moderate intensity exercise every day. 30 minutes doesn’t look like much on… Read More

life blog

I’m moving overseas!

By On June 11, 2015

  I’m very excited to share with you that on 27th July I will be moving to Switzerland… I’ve been accepted into Zurich University on exchange so will be living there for just… Read More