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Vegetarianism makes sense when you can eat like this

Sushi bowl recipe

By On October 11, 2015

Sushi bowl: it’s pretty much a bowl of all sushi ingredients and tastes exactly like sushi but doesn’t involve all the difficult, messy and pretty much impossible parts of regular home-made sushi.… Read More


Why you shouldn’t trust diet advice from that hot girl on Instagram

By On September 24, 2015

Before I start, I want to state that I’m not against ‘fitspo’ or reading tips or diet advice from other people. I love scrolling through my news feeds, seeing pictures of fit,… Read More


How to feel comfortable in a new gym

By On September 19, 2015

Joining and attending a new gym is always a daunting thing. As a woman, going into a male-dominated environment and trying to navigate your way around equipment, some of which may be… Read More


What a month without training has taught me

By On September 7, 2015

The past four weeks have marked the beginning of my journey here in Europe, where I’ll be studying for the next six months. I have spent the past month in Germany studying… Read More

The foggy view from the chairlift in Malbun, Liechtenstein.
life blog

Photo diary: Meersburg & Liechtenstein

By On August 27, 2015

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life blog

Photo diary: Zurich

By On August 19, 2015

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sponsored athlete

How to become a sponsored athlete or fitness model

By On August 5, 2015

I receive emails all the time from (current and aspiring) fitness competitors, fitness models and other fitness lovers who ask me for advice on obtaining a sponsorship from a fitness brand. The… Read More

Letter series

Jenna Bleakley | letter series

By On August 5, 2015

Dear Jenna (2012), You have wanted to compete as a fitness model for some time now and you will compete, in the very near future. You will also have great success from… Read More

Letter series

Elle K | letter series

By On August 5, 2015

Dear Elle, I know it doesn’t feel like it now, but you will get it together. You have to trust me, because I’ve been where you are. I’m here to tell you… Read More

Letter series

Breanna Budge | letter series

By On August 5, 2015

Dear Breanna, (circa early 2011) You are going to have a year you would have never imagined. You will do something and look a way you would have never thought possible and… Read More