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If the fitness industry was like any other, people would be in jail.

By On May 4, 2017

If the the "fitness industry" (using the term lightly) was regulated like any other, people would be fined, disqualified, sued and more for doing the very things that are so prominent today.… Read More


Hello (again)

By On April 28, 2017

It is likely that I am the worst blogger on the internet. But hey, here I am (again), for the first time this year. Last year was my final year at university, and… Read More

Rubber band diet?

Keep your horrible diet advice to yourself

By On August 24, 2016

This morning on my drive to work I was listening to the 104.1 radio breakfast show during which they were discussing extreme diet advice and asking listeners to call in and share… Read More


When your weight refuses to go down: weight loss lessons

By On August 17, 2016

Over the past year I’ve struggled with my weight. In the past, I found it relatively easy to lose fat and stay lean but then I went overseas, became more relaxed in… Read More


Since I’ve been gone…

By On May 11, 2016

After a long, long break from social media (and pretty much the internet outside uni-related stuff), it feels so strange to be sitting here thinking of how to begin another blog post. Although… Read More


“Eat a burger!” “Are you pregnant?” “Did you stop training?!”

By On February 24, 2016

This is a post for all the people who have ever made unsolicited comments about someone’s body… Before going to Switzerland, I was training 5 – 6 times per week and I… Read More

Eating healthy on a budget

Eating healthy on a budget (for college & uni students)

By On December 2, 2015

Living independently and trying to eat healthy on a budget can be difficult for everyone, in particular for students and those with little time to work. This is how I budget to allow… Read More


What I eat in a day – plant based

By On November 9, 2015

No, plant-based eaters don’t only eat “rabbit food” and yes, we do get enough protein. To find an answer to your questions and more, have a look at what I eat in a… Read More

Listen to your body's cravings

Why is it important to listen to your body?

By On November 2, 2015

(Before you read this, it might be a good idea to read my post about how the only “diet” you will ever need to follow is to listen to your body.) Why is… Read More


The only diet advice you will ever need

By On October 28, 2015

I’m going to share something with you that will change your dieting habits forever. It’s something that most people who profit from the dieting industry won’t tell you and it is something… Read More