sponsored athlete

How to become a sponsored athlete or fitness model

By On August 5, 2015

I receive emails all the time from (current and aspiring) fitness competitors, fitness models and other fitness lovers who ask me for advice on obtaining a sponsorship from a fitness brand. The… Read More


Health-washing: being misled by labels and nutritional promises

By On July 29, 2015

Have you heard of the term “green-washing”? Green-washing happens when when products are marketed and advertised as being more environmentally friendly than they (or the company) actually are. Green-washing is done in attempt to… Read More

Letter to my pre-fitness self

A letter to my pre-fitness self

By On July 14, 2015

I’m creating a new series on my blog called “A Letter to my Pre-Fitness Self” in which I will post a collection of letters written by women to themselves before they really got… Read More


I’m no longer so into fitness

By On July 6, 2015

In the past few months, and more so the past few weeks, I have been told by numerous people both directly and implicitly that it seems like I’m “no longer into fitness”… Read More


Tomato bruschetta on toast

By On June 22, 2015

Tomato bruschetta is definitely one of my favourite entrées to order when I eat out at restaurants. I’m not normally a big fan of tomatoes but there’s just something about the warm, crispy… Read More

Morning run

Fit tips for busy people

By On June 14, 2015

Most of the organisations giving out exercise guidelines for adults recommend that they do a minimum of 30-40 minutes of moderate intensity exercise every day. 30 minutes doesn’t look like much on… Read More


Baked avocado & eggs

By On June 1, 2015

Looking for a delicious, filling and healthy recipe? Why not try this for your next breakfast, lunch or snack? It is full of nutrients and its ingredients offer many health benefits. This baked… Read More


High protein sweet cinnamon breakfast bowl

By On May 29, 2015

We are heading into winter here in Australia and there’s nothing more wonderful to have in the morning than a sweet, warm bowl of oatmeal.  I personally also like to start my day… Read More


Being consumed by the fitness industry – in 5 years from now, what will you remember?

By On May 27, 2015

I’ve chatted with a few people lately who have expressed concerns about upcoming events and how they would affect their ‘fitness journeys’. Not all of these events are major things; some are… Read More


Fitbit Charge HR review

By On May 7, 2015

Over the past few weeks I’ve been lacking motivation to eat and train well. As we all know, motivation comes in cycles and lately I felt like I was stuck in a… Read More