What I eat in a day – plant based

By On November 9, 2015

No, plant-based eaters don’t only eat “rabbit food” and yes, we do get enough protein. To find an answer to your questions and more, have a look at what I eat in a… Read More

Listen to your body's cravings

Why is it important to listen to your body?

By On November 2, 2015

(Before you read this, it might be a good idea to read my post about how the only “diet” you will ever need to follow is to listen to your body.) Why is… Read More


The only diet advice you will ever need

By On October 28, 2015

I’m going to share something with you that will change your dieting habits forever. It’s something that most people who profit from the dieting industry won’t tell you and it is something… Read More


What I ate today

By On October 22, 2015

I’m currently in my second week of vegetarianism (you can read about my decisions behind that here). I have really been enjoying experimenting with new recipes and ingredients. Here is my food-diary for… Read More

The cow that inspired my vegetarianism

Vegetarianism: a trial

By On October 19, 2015

Over the course of my life I’ve wanted to be a vegetarian numerous times. I remember I was a strong-willed vegetarian 10 year old for about 5 days until my mum made… Read More

Vegetarianism makes sense when you can eat like this

Sushi bowl recipe

By On October 11, 2015

Sushi bowl: it’s pretty much a bowl of all sushi ingredients and tastes exactly like sushi but doesn’t involve all the difficult, messy and pretty much impossible parts of regular home-made sushi.… Read More


Why you shouldn’t trust diet advice from that hot girl on Instagram

By On September 24, 2015

Before I start, I want to state that I’m not against ‘fitspo’ or reading tips or diet advice from other people. I love scrolling through my news feeds, seeing pictures of fit,… Read More


How to feel comfortable in a new gym

By On September 19, 2015

Joining and attending a new gym is always a daunting thing. As a woman, going into a male-dominated environment and trying to navigate your way around equipment, some of which may be… Read More


What a month without training has taught me

By On September 7, 2015

The past four weeks have marked the beginning of my journey here in Europe, where I’ll be studying for the next six months. I have spent the past month in Germany studying… Read More

sponsored athlete

How to become a sponsored athlete or fitness model

By On August 5, 2015

I receive emails all the time from (current and aspiring) fitness competitors, fitness models and other fitness lovers who ask me for advice on obtaining a sponsorship from a fitness brand. The… Read More